pickhoogl.blogg.se - Healthy but tasty recipes

A rotisserie chicken is the best deal in the grocery store.There are several below to get your wheels turning, but you can make all of these your own. Mix pre-made items with fresh ones to blend convenience and nutrition.

If they want to be involved in extra-curricular activities, try to involve them in the meal planning process.

Involving kids in the prep work increases the likelihood that they will eat it, so hand over some of the prep to them.

Bonus: Conversation Starters With Your Familyīelow are some tips to help you succeed in preparing your family’s on-the-go meals.

20 To-Go Family Meal Recipes to Try Out.

Tender sausages cooked with soft new potatoes and butternut squash 23. Get the recipe: Wholewheat spaghetti with roasted veg (opens in new tab) Leftovers can easily be stored in the fridge and reheated the next day. This dish can easily be prepared ahead and served as a speedy, low calorie lunch option too. Aubergines are a high-fibre, low-calorie based food that is rich in nutrients and comes with many positive health benefits such as a decrease in risk of heart disease, controlling blood sugar levels and weight loss." Everything in this meal is low-calorie based, with not one ‘cheat’ component. This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.Ĭlaire, a nutritionist for LastVerdict (opens in new tab), says "A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fibre to help fill you up. Skill level: Easy Serves: 6 Cooking time: 15 mins Wholewheat spaghetti with roasted vegĬalories: 379 Fat: 11.7g Carbs: 60.2g Protein: 12.4g 5-a-day: 2 Lemon infused wholewheat spaghetti with aubergine and courgette 18. Get the recipe: Baked sausage and fennel gnocchi gratin (opens in new tab) A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty family meal takes just 25 minutes to bake and serves four to six people. To reduce the calories, swap out the sausage for super firm tofu substitute, which is rich in protein." Fennel is a high fibre contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. Gnocchi is commonly thought to be a high-calorie food but in this recipe, we've limited the amount per person to around 80g each that's 131 calories and 0.2g of fat per portion of gnocchi.Ĭlaire says "Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Skill level: Easy Serves: 6 Cooking time: 25 mins Baked sausage and gnocchi gratinĬalories: 457 Fat: 20.9g Carbs: 48.4g Protein: 19g 5-a-day: 1 Hearty sausage bake with soft gnocchi and crisp breadcrumb topping 17.

Get the recipe: Spicy lamb meatballs in sherry sauce (opens in new tab) Our spicy lamb meatballs in sherry sauce are 344 calories per serving - well under 500 calories. Tomatoes are also packed with vitamin C, K, and potassium. Tomatoes are an excellent source of the antioxidant lycopene which has a variety of health benefits including reducing the risk of heart diseases, and cancer. The rich tomato sauce is made from scratch. These meatballs are a little higher in fat than some of the other recipes in this collection as they are made with standard lamb mince, however, you could easily swap for lean lamb mince, lean beef, or lean turkey for even less fat and calories. These tender lamb meatballs are cooked in a rich tomato sauce infused with garlic, onion, sherry, and dried chilli flakes. Skill level: Medium Serves: 6 Cooking time: 25 mins Spicy lamb meatballs in sherry sauceĬalories: 344 Fat: 19.9g Carbs: 8.6g Protein: 27.5g 5-a-day: 1 Tender meatballs coated in a sweet tomato sauce 12. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.